Living with Heart, 1Living with Heart: Lessons of a Yachag Shaman

The Spiritual Traveler


        The following is a subjective account of my own experience at the Second Apprenticeship Program Workshop conducted by Don Alberto Tatzo.  I don’t think it would be possible to give an accurate, ‘objective’ account of the event.  But I hope that through my own account, those who experienced the workshop will see something of their own experience in it, and those who did not attend will get a glimpse into the possibilities offered by Don Alberto’s apprenticeship program.  I did no electronic recording during the program.  All conversations, dialogues, and utterances recorded here are the result of hastily scribbled notes.  Don Alberto’s words were also conveyed first through a translator, so there is no pretense of accuracy, only an attempt to convey a general spirit, intention, or train of thought.  Any corrections offered by other participants of the workshop are heartily welcomed and appreciated.
         Living with Heart, 2I drove down from Ann Arbor, Michigan, early on a Saturday morning on May 26th.  It was about a three-hour drive to the second Elkhart exit, and then a bewildering few extra miles down and past a maze of country roads marked CR-4, CR-2, CR-3, CR-1, and CR-5.  “Roads in Michigan have names, not numbers,” I said to a man waiting by the side of the road for people to arrive for his garage sale.  He took the criticism of his state good-naturedly and pointed me in the right direction.  Soon afterwards, I arrived at Christine Kaminsky’s palatial home, the site of the workshop.  The weather was unseasonably cold and wet.  For some reason, I had not been able to sleep the night before, so I was already tired when we assembled for our first meeting in the basement of the house.  There were about 25 participants in the workshop, sitting in a wide ring on the carpeted floor, mostly in chairs, but with a few people lounging directly on the floor itself.  Don Alberto entered the room, dressed with utter casualness in slacks, shirt, woolen cardigan-like jacket of native origin, and bare feet.
         “Every moment of our life can be a party, a fiesta, a celebration,” he spoke.  Every moment can be something to be enjoyed.  Our meals, our chores—everything can be a party, a celebration.  Even the difficulties can be part of the celebration.”
         What impressed me immediately was the way in which the people present in the circle listened to Don Alberto.  There was a mood of lightness and joy.  There was no somberness, no seriousness, and no mistrust.  I didn’t feel anyone probing my intentions.  No one seemed to care why I had come to this workshop.  That I was present seemed to be enough to make me automatically a part of the group.   Living with Heart, 3I thought to myself that in any spiritual group, this was what I should look for.  If there were happiness, if there were laughter, I would know that the group had a solid foundation.  If not, then I would know that there was a serious problem with the group.
         “Our mind wants to take us out of the party, out of the celebration,” Don Alberto was saying.  “But we have now reached that point in our spiritual path when we have the option of remaining in it at all times.  Whenever our problem is too big, we can ask for help from the elements of nature—the earth, the air, the fire, or the water—whichever appeals most to our natures.”
         “I have problems dealing with people in the workplace,” one of the participants said.  “Sometimes there is anger involved.  I feel most drawn to the fire element, but is that an appropriate element to connect with if there is anger in the situation?”
         I raised my hand.  “ Fire can also be a calming element,” I offered.
         Don Alberto agreed with this.  “There is no ideal place for you to be other than the place where you are right now.  It’s all here and now, not at a different time or a different place.  The elements of nature are not only outside, but also within us.”
         “What about if you are in a state of deep shock?” another participant inquired.  “Can we expect this technique to work in such a situation?”
         When a person is in shock,” Don Alberto replied, “rationally they’re not recording anything, but subconsciously they’re recording everything.  Such a technique will not work every time or to the same degree each time.   Living with Heart, 4 If a person has been living with a depressive thought pattern for a long time, it will be far more difficult to change.”
         We were about fifteen minutes into the session, and this was just about the time when all my accumulated worries and anxieties were due to bubble up to the surface.  I was thinking of my own thought patterns, which certainly tended to be depressive at times, and defending them to myself.  I thought of a self-help book I had been reading recently, and which had angered me with its relentless attempt to sell other people on the writer’s own experience.  I thought to myself that I was tired of this kind of relentless optimism, and that every once in a while a depressive viewpoint is good for a person.  It brings them back to reality.  I raised my hand and unloaded this on the group, but Don Alberto wasn’t buying it.  “That’s an example of how you get away from the party,” was all that he said, and I smiled ruefully at his reply.
         Surprisingly, after the morning session, I received a number of comments from people who said they had understood the intent of my question and agreed with me.  I got into an extended conversation with a young man named Paul, and found there were many topics on which we had similar attitudes.  “I love to travel,” he said, “and I have the urge to simplify my life as much as possible.  I'm not against marriage, per se, but you have to be very sure of what you're doing, because you can sacrifice a great deal of spontaneity in your life.  It's hard enough to take care of yourself and be open to new experiences.  Then you add the responsibility of sharing your life with another person, and adjusting for their moods, their needs, and their desires.   Living with Heart, 5On top of that, add the responsibility for a family, house, and mortgage.  And, of course, you have to hold down a job that generates a steady income.  With all those responsibilities, how can you possibly have time to be really open to life?  You can get completely burdened down with responsibilities until your life is not your own any more.”
         “So in other words the fact that I don't have a family or even an intimate relationship isn’t necessarily a bad thing?”
         “Not at all.”
         “It may even be a positive thing.”
         “Sure.”
         “I may even be lucky.  I should thank my lucky stars and count my blessings.”
         “Exactly.”
         “Yes, that’s the way I feel,” I replied.  I feel that we’re sold a bill of goods.  We're told that these are the things you need to have, that these are the desirable things in life.  Everyone should have a partner.  Everyone needs to have a sex life.  Everyone needs to experience intimacy.  Everyone needs material possessions.  But that’s plainly not the case.  People are driven to look for these things out loneliness or a need for security, and these are just types of fear.”
         Paul agreed with me.  “It's fear that often drives people to look for money, wealth, job security, relationships, and even intimacy.  None of these things are bad in themselves, but if you're not careful, you can live your whole life using these things as a kind of protection or insulation.   Living with Heart, 6The more secure we try to make ourselves with these things, the more sedentary we become, the less active, the more self-satisfied, the less curious about the world at large, the more we cut off our spiritual growth.”
         I got into another conversation with a woman named Pam Maddox, who said something very similar.  “I made the mistake of asking for something,” she said, “and I got it.”
         “A relationship?” I asked.
         “Yes, a relationship.  Then later I found out that I got more than I bargained for.”
         “Well that’s all I was trying to say, earlier,” I replied.  “You have these people writing books about the joys of intimacy, or how they made their first million, and implying that there's something wrong with you if you don't have the same desires, the same dreams, the same drive that they do.  But the fact is that wealth isn't for everybody, intimacy isn't for everybody, and freedom isn't for everybody.  We all have difference agendas in this lifetime, and different things that we need to experience.”
         I also had a brief conversation with Christine, the organizer of the event.  “I’m an initiate of Ramakrishna,” she told me.  “My teacher lives in India and is not very accessible.  I’m sort of cheating by hosting Don Alberto, but I miss having close contact with some kind of teacher.”
         I was very surprised and gratified to hear her say this.  “I’m in the same situation,” I replied.  “I belong to a spiritual group called Eckankar.  We also have a Master, teacher, or guide, but he serves a large body of initiates, and is therefore physically very remote.   Living with Heart, 6The only way to be in direct contact with him is via the ‘dream state’, or perhaps in one’s contemplation or via an occasional letter.  The close contact with a spiritual teacher is very refreshing for me, as well.  I was worried that in some way Don Alberto’s teachings might conflict with those of my chosen spiritual path, but I’m glad to see that there are other people here who also follow another spiritual path, yet are able to integrate it with Don Alberto’s apprenticeship program.”
         “I view the apprenticeship program as simply an extension of my own spiritual path,” Christine said.
         “That’s exactly the way I feel,” I replied.  “Don Alberto’s teaching seem designed to get us in touch with the physical world.  We live in the physical world, after all.  We may belong to a religion that points us in the direction of our highest spiritual aspirations.  But we also have to live on earth.  We can’t live our lives at war with the physical world and our physical bodies.”
         I agree,” Christina said.  “Don Alberto’s teachings are not only a way of staying grounded, but also of integrating and putting into action all the spiritual principles we have learned on our own path, but have been unable to activate.”
         “There’s a real problem,” I added, “in relying solely on a religion that is ‘too spiritual’.  It can leave its followers without practical skills in life, without ways of getting along with one another, without the ability to energize their own cause or their own mission, and vulnerable, as well, to all kinds of negative influences.”
         Living with Heart, 8Buoyed by this conversation, I helped myself to some of the food that was being prepared in the kitchen.  Food was a big part of the workshop.  Participants had the option of paying for a full meal plan, bringing their own food, or fasting.  I had decided to eat very sparingly, but we had a wonderful cook named Megan Living Stone, who had a knack for preparing Ecuadorian-style food.  There were steaming pots of quinoa, fava beans, and large white corn of a type normally unavailable in the United States, but ubiquitous in Ecuador.  Don Alberto stressed the importance of eating with a reverential attitude, and many of the participants could be found eating in silence and utter seriousness at the marble dining room table, while others sat at a smaller table near the kitchen entrance in more animated conversation.  
         At the beginning of the afternoon session, Don Alberto asked us to describe our experiences during the meal.  “How are we giving back?” he asked.  “What have we done or what are we doing to repay Mother Nature for this meal?”
         I pointed to one of the participants, Priscilla Dawes, who had done the dishes afterwards.  “That’s one way of giving back,” I offered.  Then I thought of my own approach to the meal, and offered another suggestion.  “I didn’t each much,” I said, “and this could be considered an example of the Law of Economy.  Life itself doesn’t use anything in any greater amount than is necessary, nor put forth any amount of effort more than is needed.  And if you have this principle in mind when it comes to eating or consuming anything, then you are giving back to Life the same state of consciousness with which the food is produced in the first place.”
         Living with Heart, 9Don Alberto then had us do an exercise that we had learned at the first apprenticeship program workshop.  It involved standing up in our bare feet and trying to ‘walk’ with our toes.  That is, by flexing our toes, we were supposed to pull ourselves by infinitesimal degrees forward on the carpet.  After we had practiced this, Don Alberto asked us for our reactions.  He asked us again, “Via this exercise, how are we giving back?”
         With his question as a hint, I connected the exercise to the previous discussion about food.  “Does the exercise have something to do with digestion?” I asked.
         “Exactly,” Don Alberto replied.  “It is directly connected with digestion.”
         “In that case,” I remarked, “I can see how it might be giving back.  Digestion itself is the beginning of a process that returns the food back to its original source.”
         In the afternoon, Don Alberto gave us a ritual exercise called a sand painting.  It was actually on the first part of a ritual process that would be concluded the next day.  And it wasn’t done with sand.  We were to go into the woods and find a place where we could mark off a circle in some way.  Then we were to do embellish the space within the circle in any way that we wanted.  We could draw in the earth with a stick, place objects within the circle, or anything else that we wanted to do.  Then we were to find an object to place to the left of the circle and an object to place on the right.  The object to the left was to represent something that we wanted to get rid of or dispense with.  And the object to the right was to represent something that we wanted to get, or that we had and wanted to keep.
         Living with Heart, 10I went out and found a perfect spot in the woods.  There was small place where some earth had been dug up and was already heaped in a kind of mound, which made it eminently suitable for marking off.  I drew a circle with a stick.  Then, unsatisfied with the bare look of the earth, I started taking leaves from the surrounding foliage and covering the earth in the circle until I had a perfectly round green shape in front of me.  Then I took little twigs and pushed them into the leaves like skewers to hold them in place.  I put a ring of pebbles around the perimeter of the circle.  Finally, I placed a large spray of white flowers on the right and a smaller sprig of white flowers on the right.  I didn't think much about what I wanted the two sprigs of flowers to represent, but I assumed that it would come to me by the next day.
         The lack of sleep the night before caught up to me by the late afternoon, and I dozed off through most of the evening session.  Then, to top it off, I decided to drive back to Ann Arbor for the night instead of looking for a motel.  I got back to Ann Arbor close to midnight and immediately went to bed, unsure whether I   would even make it back for the second day of the workshop.  But by mid-morning, I was back on the road, and arrived back in Granger around noon, having missed the morning session, but feeling more alert than I had the previous day.
         When I arrived, I asked some people what Don Alberto had talked about in the morning session.  “Mainly he stressed the fact that he was not a holy person, not a guru,” one of the participants told me.  “He can’t see into the future, and he can’t read people's minds.  He doesn’t really know what people necessarily want from him, or want to say to them, unless they come out and tell him.   Living with Heart, 11He’s just a person walking on a path, and if people want to accompany him for part of the journey, that is their choice.  He’s come here to talk to us, rather than teach us, because really he’s just on the same path as we are.”
         The weather was still bad, so in the early afternoon we met again in the basement of Christine’s home.  Don Alberto talked about some of his experiences during his own apprenticeship training.  “Many times I made the mistake,” Don Alberto said, of putting a person at a particular point on the path just because I wanted to show the person what I had experienced.  And very often, it was not that person's time to experience that, and sometimes the result was actually that they took a step backwards on the path.  One of the tasks I was given during my training was to live with a dog for three months in a cornfield.  At the end of the three months, I let the dog go, and the dog was so glad to be set free that he ran amok and made a mess of the cornfield.  This lesson was meant to show me that I had to be careful about taking people where they didn’t necessarily belong.”
         I reflected on this observation, and it seemed to me that it applied to my own experiences, as well.  I had spent a considerable amount of time on my own spiritual path, and was finding it more and more difficult to relate to people in my spiritual group, who were mostly newer to the path than I was.  I wanted company on the path.  I wanted the same sense of community that I had experienced in previous years.  But most of the people in the group were not capable of appreciating my perspective, and I couldn’t expect them to where I was, or where I had been.  
         Living with Heart, 12“Just BE,” Don Alberto was saying to the group.  “Be in the moment.  Be yourself.”  Don Albert’s words touched on another issue that was fresh in my mind.  Back in Ann Arbor the previous night, I had checked my e-mail to find a message from someone I had interviewed recently.  He was very concerned that he had said some things to me in the course of the interview that he felt he shouldn’t have said.  He was worried about the repercussions of his remarks, and had asked me to make some edits, which I was perfectly willing to do.  But the situation brought out some negative feelings in me, nevertheless.  I felt defensive about the possibility that I had not taken enough care with the interview, and annoyed at my subject’s paranoia about the consequences of his words.  So I raised my hand again to ask another question.
         “We have a principle in my religious tradition called the Law of Silence,” I said.  “It’s a difficult principle to define or pin down, but we have a rule of thumb that we associate with it.  We say that if you are in doubt about the wisdom of saying anything in particular, you should ask yourself three questions: ‘Is it true, is it necessary, and is it kind?’  But I wonder if this principle can be taken to an extreme, if we can be so worried about the consequences of our words that it can take us out of the moment and close off important channels of communication.”    
         If I was looking for Don Alberto to salve my conscience about my distaste for the way some people practiced the Law of Silence, however, I was disappointed, however.  “This is a very good principle,” he said.  “I agree with it entirely.   Living with Heart, 13On this path that we’re walking, little by little, we will be talking less and less.  I have practiced being in silence, and it’s a wonderful thing.  It’s wonderful not to talk, and wonderful to fast from talking.  In fact, to fast from talking is as important a principle as to fast from eating.”
         He then suggested an exercise.  “Try, as an experiment, to fast from talking.  The experiment cannot be less than 24 hours.  If you really have to communicate with someone, you can do so by writing.”
         “Isn’t it cheating to communicate by writing?” someone wanted to know.  “No,” Don Alberto replied.  “Writing is different from speech.  If you write without speaking, you will still be sticking to your fast.”
         “Would it be cheating to do the fast on a day when your contact with other people might be very limited?” I asked.
         “No.  There's nothing wrong with that,” Don Alberto asserted.  “In fact, some groups have places you can go specifically for this kind of exercised, where you will not be disturbed by other people.  This is an excellent way to begin if you're new to this type of exercise.  Another thing you can do is to carry around a notepad and jot down any word that you utter by mistake.  Then for every word you spoke during that 24-hour period, you have to do an additional day of silent fasting!  If there's something that's difficult for you to do, then there's something going on in your life.  Some things are going to be difficult.  We have to know what is easy for us, and what is not so easy.”  
         Living with Heart, 14Don Alberto’s words went immediately to the heart of my problem with the Law of Silence.  Clearly, it was something that was not easy for me.  So instead of trying to excuse myself, justify myself, or cast doubt or suspicion on the whole principle and other people’s attempts to live their lives according to it, it was better simply to realize that this was something that was difficult for me.  It was therefore best to look at it as a challenge.
         As an illustration of the greater simplicity of life in his home environment, Don Alberto mentioned that he didn’t have any mirrors in his house.  “When I first traveled to North America,” he said, “one of the first things I noticed was the abundance of mirrors in every house.”
         “I went through a profound change in my life about ten years ago,” I remarked.  “Suddenly, I couldn’t look into a mirror.  It was only a minor inconvenience.  I had to learn how to shave blind in the shower.  This lasted for maybe five or six years.  It might not seem outwardly to have been very significant, but the reason for it was that I had come into a state of consciousness that made the mere act of looking in a mirror seem like an act of vanity.  And that state of consciousness, it itself, was very significant.”
         Don Alberto now changed the subject, and talked about something he called the sacred fire.  One of the participants asked if this was similar to the force referred to as the Kundalini, and when this concept was explained to him, Don Alberto replied in the affirmative.  “You have to respect this force,” he emphasized.  “If you don’t, it can burn you.”
         “What is the attitude toward sex in your culture?” one of the participants asked.
         Living with Heart, 15 “In Quichua,” Don Alberto replied, “there is no word for sex or sexual activity.”
         “How, then, do people communicate with one another during sex?” the questioner wanted to know.
         Don Alberto smiled.  “We don’t feel that the sexual act requires an accompaniment of words,” he replied.
         “You make sexual activity in your culture not only sound somber, but also give the impression that it’s something people rarely engage in,” another person commented.
         “Sexual activity in the countryside tends to be less than in the city,” Don Alberto replied.  “In the city, people tend to lead a sedentary life, and their sexual activity increases proportionally to the lack of other forms of physical stimulation.  In the country, people work quite hard.  They’re tired at the end of the day, so there are fewer sexual urges.”
         It struck me, as I was listening to Don Alberto, that one could not really separate the sexual from the non-sexual.  There was a sexual aspect to every activity, to life itself.  Simple vitality, hard work, and vigorous activity were like sex, in a way, because they brought one closely in touch with life itself.  It therefore made sense that there was no word in the Quichua language that specifically referred to sex.  
         It also occurred to me that Don Alberto’s observations about sex paralleled his view of the Law of Silence.   Living with Heart, 16Words were a form of communication, just as sexual activity was.  One had to respect the power of words, just as one had to respect the ‘sacred fire’.  Otherwise, their power could come back to haunt you.
         After the session, I still felt I had an unresolved question about this issue, so I went up to Don Alberto and spoke to him directly.  “I’m just beginning to train myself as a writer and reporter,” I said.  “Writers deal in words.  It’s their commodity, their product, and medium in which they choose to work.  A reporter talks to people and encourages people to talk to him.  In that capacity, I have to stick my nose into other people’s business, so to speak.  How can I dedicate myself to this type of work, and still work within the Law of Silence?”
         Don Alberto's reply was simple: “Keep doing what you're doing, and if you make an occasional mistake, learn from it.”
         In the afternoon, we prepared for the fire ceremony, which was the follow-up to the exercise the day before.  We were first asked to gather go back in the woods, find our sand painting, and remove the object that we had placed on the left.  Then we were told to cover up the area that we had previously decorated and return.  Once inside, we assembled in the basement, and were each given a large sheet of paper.  Then we were given some tobacco and told to make a circle with the tobacco on the sheet of paper, starting clockwise from the bottom.  Then we were to divide the circle into four parts with two more lines of tobacco, vertical and horizontal.  This basic figure represented the four directions, as well as the four elements.  The South represented earth, the West water, the North air, and the East fire.  
         Living with Heart, 17At this point, we were given some freshly picked herbs such as mugwort or angelica, and shown how to make a sprig of one, three, or five leaves, called a kintu.  We stood up with the kintu in our hands, and faced each one of the four directions in blessing, blowing on the kintu with each salutation.  Then we were told to place the kintu in the middle of our tobacco symbol.  After this, we were given flower petals to place on the paper for decoration.  A number of other things could be added: animal fat, animal bones, herbal essences, corn, brown sugar, and chocolate—all deemed pleasing offerings.  Finally, we placed the object that we had retrieved from our sand painting, which represented something we wished to be rid of, placed it on the paper, wrapped it up in a package, secured it with string, and placed any additional adornments on it that we wanted.
         When this was done, we began the fire ceremony.  We stood in a large circle around the fire, playing our drums or flutes, or whatever instruments we had with us, as each person in turn came up to the fire, with whatever gestures, words, or ritual observances they chose, and placed their ceremonial package in the fire.  I had decided what I wanted to be rid of.  It was a heavy, unwanted feeling that I had been carrying around with me for a long time.  I approached the fire, chanting the word Mahanta, and then the names of three ECK Masters—Rami Nuri, Lai Tsi, and Wah Z.  I felt the presence of the ECK, or Spirit, and I felt something lift from me.  I felt lighter than I had before.  The anger, disillusionment, and emotional weight had been replaced by something else.   Living with Heart, 18I remember thinking that it had to be replaced by something else, and that was why it was important to have placed something on the right side of the sand painting, as well as on the left.  I had not really focused on what I had wanted that side to represent, but I knew that it was connected with Don Alberto.
         I had no desire to drive back to Ann Arbor that evening.  I had brought a tent and a sleeping bag, found the KOA campground in Granger easily, and managed to pitch the tent with only the aid of a flashlight.  Monday morning, Memorial Day, the weather had lightened up, so we convened on the deck.  Don Alberto was speaking of the necessity of men developing their feminine qualities, and women developing their masculine qualities.  “The feminine qualities in a man are softness and tenderness,” he said, “while the masculine quality in a woman is decisiveness.  The femininity of the woman lies in the back of her calves, while the masculinity of the man resides in his shoulders.  Simply for a man to contemplate the back of a woman's calves, or for the woman to look at a man's shoulders will help cultivate these reciprocal qualities in the individual.”
         As usual, I was quick to raise my hand.  “I find that I’ve been trying to develop greater decisiveness,” I said.  “So I must be still be working on developing my masculine qualities.”
         In response, Don Alberto stood up.  “Let me give you an exercise that will help you balance the masculine and feminine within yourself,” he said.  The yoga-like exercise involved doing a handstand at a 45-degree angle, with the feet high above the head, resting against a tree trunk or wall.   Living with Heart, 19Once this position was achieved, I was supposed to move my head up and down, continuing this until my shoulders could bear the weight no longer.  The exercise was specifically designed to build strength in the shoulders, said by Don Alberto to be the seat of masculinity.
         Another exercise was meant for the same purpose, and according to Don Alberto, equally useful for men and women.  This involved squatting on the tips of one’s toes, but with the feet turned outward, so that the heels were touching.  The arms were held straight down, with the palms touching and the tips of the fingers pointing directly down to the ground.  One was supposed to breathe in very deeply during this exercise, and tighten the gluteus muscles as much as possible as one did so.
         A third exercise involved touching one's feet, massaging the soles quite vigorously with the nails in a stroking motion, first looking at one's feet as one did so, and then closing the eyes while continuing the exercise.  Again, one was supposed to breathe deeply all the while.  A final exercise consisted simply of walking, but with all the weight of the body mentally transferred to the head.  Don Alberto had the participants walking around the grounds for over half an hour in this fashion, practicing on the deck, the grass, the pavement, and the stones.  “Try to do this first with your eyes open, then judge the distance in front of you, and try it with your eyes closed,” Don Alberto recommended.  The resulting spectacle was comically reminiscent of a Fellini film, with people walking in very earnest fashion at all angles across the lawn and driveway, passing one another wordlessly as they did so.  
         Living with Heart, 20When we reassembled, Don Alberto reiterated his earlier recommendation of first opening the eyes, judging the distance, and then walking with the eyes closed.  “The purpose of this is to begin to awaken ways of seeing other than with simply the eyes,” he explained.  “Walking at night in the forest, a person can't see anything with the eyes.  But if this other type of vision is awakened, it is possible to walk in a dark forest without bumping into any trees.”  He sent us out to the woods again, and this time there were no specific instructions.  We were just told to experience whatever there was to experience.
         When we reconvened again, Don Alberto was asked about the purpose of the exercise that involved massaging the feet.  “This,” he said, “is a way of activating the mind without thinking.  The body is divided into three different pachas.  The word pacha can be translated as 'realm', but there is no exact translation.  In Quichua, there is no differentiation between the words for space and time.  There is only the word pacha, which signifies a unified realm of time and space.  These pachas correspond to the three major areas of the body—the body from the genital organs down represents the earth, the head represents the sky, and the torso from the genitals to the neck represents the physical world that we inhabit—at the meeting point of earth and sky.  By stimulating the feet, we stimulate the torso, and ultimately the head.  We begin to light part of the sacred fire.  You can feel this in your heart.  And this, in turn, will activate the brain.  So this is a way to stimulate the mind to think in a natural, rather than a mechanical way.  It is activating the brain through the heart.   Living with Heart, 21All these exercises I have shown you today are meant to balance the physical, the emotional, and the mental processes in the individual.  Eating foods with a high phosphorus content can also aid in stimulating the mental processes in a natural way.”
         Don Alberto then asked us to do a variation of the massage exercise that we had done with our feet, except with our hands.  Again, Don Alberto instructed us to first look at our hands as we did this, and then to close our eyes while continuing the exercise.  He then asked people to relate some of the things they had experienced that day.  
         “The most powerful experience for me,” I said, “came from the simplest technique, which was the palm exercise that we just did.  It was the simplest exercise, but the most profound.  The minute I made the transition from looking at my hands to closing my eyes, I felt the ECK, or Spirit, pouring into my heart.  I was surprised, because I am used to feeling the presence of the ECK when I put my attention on the Inner Master.  But I’m not used to feeling it in response to something as simple as looking at my hands and then closing my eyes.  It’s really something that the mind can’t comprehend.  There’s no explaining why the simple act of closing one's eyes while stroking one's hand should have this effect, but it did.  The only thing I can say about it is that, for me, it had something to do with experiencing the shift of attention from the outer to the inner world.  With a single closing of the eyelids, that shift was accomplished.”  
         “It’s true that you can have such a feeling in response to focusing on something very specific,” Don Alberto replied.  But when we open ourselves to just feeling, then we can go even farther than when we have a specific goal.”
         Living with Heart, 22What struck me about Don Alberto’s approach to spirituality, mirrored in his reply, was its simplicity.  The whole workshop was an exercise in simplicity.  You had the feeling that Don Alberto was making up the program as he went along.  Discussions, topics, exercises, and even activities might be prompted by a mere participant’s question.  And yet it was amazing how much experience this spontaneous approach was generating.  Outwardly, an observer might get the impression that nothing much was happening.  And yet here I was writing down my experiences, and it was hard to keep up with the flood of ideas and information that I wanted to convey.
         Don Alberto then asked us what we had experienced during the walking exercise.  “Watching other people walk can help us with our own walking,” he said.  I remembered that I had noticed this in regard to our host, Christina.  She was a very tall, statuesque young woman, and watching her walk was a pleasure.  “This exercise,” Don Alberto commented, has to do with comparing ourselves to others.  This can be a positive exercise, but not if it is done in a way to place oneself higher or lower than another, but merely to learn from the other person.  Criticism can be harmful to the person doing the criticizing.  It is best to observe others and be aware of our own mistakes.  When a person thinks that someone is either behind them or in front of them, it is a way of being judgmental.  When we judge in this way, we will feel superior to some and inferior to others.  Neither of these will help us on our path.”
         Living with Heart, 23Don Alberto also solicited reactions to our walk in the woods.  “I was feeling rebellious,” I said, “so instead of going out to the woods, I went over to the swimming pool and communed with the Polaris, the automatic pool cleaning machine.  It’s this amazing little devise that cruises randomly around the pool trailing a little mesh basket in which it catches the smallest particles of debris.  I was thinking to myself that this wasn’t really nature, until I noticed how much the Polaris acted like an animal.  In fact, I am convinced that it mimics the actions of some creature in Nature, although I’m not sure what creature it may be.  I think there was a lesson in this experience.  It was showing me that everything in life, even a machine, is part of Nature.”      
         When Don Alberto asked for any further questions, I spoke up again.  “Yesterday you were talking about the fire ceremony, and you said afterwards that a ritual is just ritual.  Of course it’s just ritual.  But it has the power to cause us to change our attitudes, our intentions, our state of consciousness or awareness, and to experience the ECK, or Spirit.  So how can it be just ritual?”    
         “Anything we do can be viewed as a ritual,” Don Alberto replied.  “Even just sitting together as we’re doing now is a ritual?  How does it influence us?  It influences us because it makes use of the elements of nature—the sounds, the colors, the action of the fire, the rocks—everything.  Everything in nature is giving and receiving.  So for that simple reason, everything we do is sacred and can have repercussions in our life.  If we can understand this, we can make everything we do a ritual.  Everything we do can be sacred.  Our life then will transform, and we will be in a permanent state of ritual.  In Quichua, the word 'ritual' also does not exist.  Instead, there is a word, raymi, which means fiesta, or party.  The researchers call it sacred ritual, but in Quichua, it just means party, fiesta.  
         Living with Heart, 24“Everything needs to be transformed into a permanent ritual.  A ritual basically has four parts: (1) We great that which we are encountering (2) We express our feelings at that moment (3) We ask for whatever we want or would like to occur (4) We say our words of parting.  This process can be done without another person even noticing.  For instance, a few moments ago, the cat was standing in the doorway.  I opened the door to go inside, and the cat came out.  Most people would not notice anything in my behavior to indicate it, but as I passed the cat in the doorway, I went through the entire ritual.  It's difficult to put into words, but it's actually a simple technique to master.  We simply have to make everything we do a part of this great ritual of life.”
         We then stood up and did a manya or prayer.  My prayer was: “Mahanta, from this day forth I am transformed.  My life will be a permanent ritual, a permanent celebration, and a permanent sacred event.  Baraka Bashad.  May the Blessings Be.”
         When we sat down again, Don Alberto continued.  “People will come up to you and say ‘What happened to you?  You look different.’  Don't try to explain it with words.  Just smile.  Show that you are part of a great fiesta, a party, or a sacred event.”
         He then began his closing remarks.  “It's not in my hands to take you deeper into this temple.  I am only offering that we walk together.  My body belongs to Pachamama, to Mother Earth, and it is only natural that it will return there.  Let us not be concerned about the ultimate fate of the body, but simply celebrate our existence at this moment.”
         Living with Heart, 25His voice became more urgent, more eloquent.  “I was recently reading a book that I picked up here in the United States.  It was about the Chinese philosophy of the Tao.  The people in the Land of the Eagle (North America) don’t have to know any more.  They have more than enough books.  They have the knowledge.  Now they simply have to live what they know.  You have all the information.  You know it all.  You are very mature people.  You are ready to fly.  The only problem is that the knowledge is all in your minds.  It has to be transferred to your hearts.”  
         Tears now came to his eyes as he spoke.  Out of respect, I didn’t look at him as he delivered his words of parting.  “It brings great joy to my heart to be with you.  Thousands have given their lives, their reputations, and their fortunes in order that, centuries after their deaths, we could come together for this very meeting.  Let us not forget to be grateful to those beings.  And the best way to show our gratitude is just to live.  When you wish, and when we can, we will walk together again.  And when we go to sleep, we can continue to meet and to talk with one another in our dreams.”
 
Date Submitted:
1/2/04
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Copyright © The Spiritual Traveler, 2001